So D'Lishes Meal Prep

SO D’LISHES MEAL PREP BREAKFAST $10.00/Serving

(Minimum three servings to order)

  1. Boiled Eggs, Turkey Sausage Patty’s, Mixed Fruit:

  2. 2 Turkey Sausage, Veggie and Egg White Muffins, Blueberries and Strawberries

  3. Apple Zucchini Oat Waffles, Blueberries and Strawberries:

  4. (2) Pumpkin Spice Greek Yogurt Pancakes, Turkey Sausage, Raspberries:

  5. Avocado, Kale, Eggs and Brown Rice

  6. Hearty Breakfast Scramble:

    • Potatoes, Eggs, Cheese, Peppers

    • Add (1) Turkey Sausage: $1.00 more

    • Add Tofu: $2.00 more

SO D’LISHES MEAL LUNCH AND/OR DINNER

 $13.00/Serving

(Minimum two servings to order)

Poultry Power

A. Sautéed Chicken, Sautéed Cabbage, Brown Rice

B. Stuffed Green Peppers with Ground Turkey, Green Beans, Cilantro Lime Brown Rice

C. Chicken Fajitas with peppers and onions, three flour tortillas, brown rice

Beefy Goodness

A. Pineapple Teriyaki Beef and Marinated Zucchini Spirals with Veggies

B. Grilled Steak, Roasted Potatoes, Steamed Broccoli

C. Steak Fajita with peppers and onions, three flour tortillas, brown rice

LUNCH AND/OR DINNER CONT.

 $13.00/Serving

Sassy Seafood

A. Salmon, Roasted Sweet Potato,

Asparagus

B.  Herb Shrimp w/ Zucchini Spirals

C. Spicy Shrimp and Fajita Veggies,

Black Beans, Brown Rice 

2019 by D'Lishes Dishes by Deb