So D'Lishes Meal Prep

SO D’LISHES MEAL PREP BREAKFAST $10.00/Serving

(Minimum three servings to order)

  1. Two boiled eggs, two turkey sausage patties, mixed fruit

  2. Two turkey sausage, veggie and egg white muffins, blueberries and strawberries

  3. Apple Zucchini Oat waffles, blueberries and strawberries

  4. Two Pumpkin Spice Greek Yogurt Pancakes, two turkey sausage patties, raspberries (seasonal)

  5. Avocado, Kale, Eggs and Brown Rice

  6. Hearty Breakfast Scramble:

    • Potatoes, Eggs, Cheese, Peppers

    • Add (1) Turkey Sausage Patty: $1.00 more

    • Add Tofu: $2.00 more

SO D’LISHES MEAL LUNCH AND/OR DINNER

 $13.00/Serving

(Minimum two servings to order)

Poultry Power

A. Sautéed chicken, sautéed cabbage, brown rice

B. Stuffed Green Peppers with ground turkey, green beans, cilantro lime brown rice

C. Chicken fajita with peppers and onions, three flour tortillas, brown rice

Beefy Goodness

A. Pineapple teriyaki beef and marinated zucchini spirals with veggies

B. Grilled steak, roasted potatoes, steamed broccoli

C. Steak fajita with peppers and onions, three flour tortillas, brown rice

LUNCH AND/OR DINNER CONT.

 $13.00/Serving

Sassy Seafood

A. Salmon, Roasted Sweet Potato,

Asparagus

B.  Herb Shrimp w/ Zucchini Spirals

C. Spicy Shrimp and Fajita Veggies,

Black Beans, Brown Rice 

2020 D'Lishes Dishes by Deb

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